How to reduce overweight, fat and obesity?

 How to decrease weight, obesity and fat

Would you like to become a smart man ? If you want to know more about the obesity and overweight issues, then you are on the right page.

   Overweight and obesity means

  A person has an excessive amount of fat  in their body that presents a risk to health. Overweight means a person has a weight more than a smart one. According to the body mass index (BMI) below 25 kg is known as a smart person.

Classification of obesity and overweight 

There are three types of obesity and overweight. 

                                                               

Category                                  BMI kg/m2 

Overweight                             25.0- 29.9

(Obese class 1)                        30.0 - 34.9

(Obese class 2)                       35.0 - 39.9

(Obese class 3)                       greater than

                                                 40.0 or equal to. 

            According to the body mass index (BMI) , having body’s weight of 29.9 kg is known as overweight but not Obese. He has low risk. The 3rd type of obesity is also in the category of high risk.

       Causes of obesity 

In our daily life eating more calories than we can burn on a long term basis can lead to obesity. More time these extra calories join up  and lead to weight gain. 

In our daily life, a person having age from 20 to 60 should intake calories not more than from 2200 to 2500 per day. Women having the same age should not intake calories more than from 1900 to 2100 per day. 

But this is not always just about calories intake and calories drop . Some other causes are things you can not control. 

 Some common causes of obesity 

. Genetic, which can affect how  your body processes food into energy and how fat is stored. Growing older, pregnancy, not taking proper rest are common causes of obesity and being overweight. 

Psychological and other factors like depression can cause you to gain more weight. 

Antidepressants can increase the risk of the overweight. Quitting smoking is a better option for health but may lead to obesity and being overweight too.

     How to reduce obesity ?

There are many ways to lose weight. Obesity is a curable and controllable disease. If you control it before going to the 3rd stage. 

Naturally weight reduction is a better option for a Obese person.

 Other Ways are reducing the amount of calories, exercising, eating a healthy and balanced diet, getting enough sleep, Fasting can help people in losing weight.

FAQ'S 

How many types of obesity and overweight are there?         

Answer :there are 3 types of obesity. 

Obese class 1)                        30.0 - 34.9

(Obese class 2)                       35.0 - 39.9

(Obese class 3)                       greater than                                             40.0 or equal to. Less than 30 kg is known as overweight but not Obese. 

Which type of obesity is considered as the most high risk?      

Class 3 obesity is known as the most high risk. Which is above 40 or above.  

Is obesity a curable and controllable disease?        

Answer :yes obesity is controllable and curable but his 3rd step is dangerous.