The surprising connection Between Sleep and Obesity

The surprising connection Between Sleep and Obesity

The world is growing fastest, in the field of science and technology. People are also busy in utilizing these technologies. Due to the highest use of tech, most people have forgotten time management in respect to sleep. 

In recent studies, sleep and obesity have a strong relationship with each other. Here we explore the relationship of quality sleep and obesity .How sleep patterns and sleep duration impacts on health. Poor sleep and lifestyle choices also other factors are causes of obesity.

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Need of sleep and Obesity 

In the modern world, the lifestyle of people leads them into insufficient sleep. Which is the major cause of the obesity epidemic. Due to chronic sleep loss the body loses its natural balance. New studies showed that shorter sleep is the biggest reason of obesity and weight in the world. 

Metabolism and Sleep Quality 

Quality of sleep is playing a major role in maintaining the system of healthy metabolism. Metabolism can be confuse due to poor quality of sleep. During quality sleep, the body performs essential metabolic activities. like building muscles, regulating hormones and repairing tissues. 

When we compromise with quality sleep. then we are promoting obesity and weight gain problems.

Obesity and Hormonal Imbalance 

Hormonal Imbalance plays a vital role in controlling obesity and overweight epidemics. Ghrelin and leptin are two hormones, both are important in controlling hormonal imbalance. Ghrelin is a hunger hormone while leptin is a satiety hormone which signals fullness. Due to sleep deprivation Ghrelin level increases and leptin level decreases. Which means, increased hunger and decreased satiety. which impacts obesity and weight gain problems. 

    The Role of Sleep Patterns

Maintaining healthy weight, sleep patterns are essential. Due to the schedule of irregular sleep and life shift work like frequently traveling all are causing Circadian Rhythm. It is our biological clock. which regulates our psychological process, including appetite and metabolic system. Disruption in sleep patterns is causing metabolic imbalance. which affects our obesity management and controlling weight. 

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Weight Management and Rest 

Enough rest plays a crucial character in the management of weight. If we get much sleep then our body has a chance to reset and recharge. This promotes our optimal metabolic process. Insufficient sleep can disrupt our metabolism. which makes difficulties in weight management and controlling obesity rate. 

 Sleep Disorders and Obesity

In sleep disorders, two things are connected to the obesity and overweight epidemic. which are insomnia and apnea. Insomnia means  staying asleep, that can lead to weight gain.In apnea, where breath starts and stops repeatedly during sleep. Due to this condition, quality sleep disrupted. It is a big problem of fatty people. 

    Sleep Hygiene And Obesity 

Sleep Hygiene refers to those activities, which can be process through practical practices. These habits which promote quality sleep. We should take simple steps, to maintain a sleep schedule. Create an environment for comfortable sleep. Also avoid caffeine before bedtime. These steps can increase our sleep quality.

Sleep and Lifestyle

By adopting sleep quality in our lifestyle. we can create a healthier environment in the world. Physical activity and balance of work are good strategies. Also getting quality sleep, we can develop effective strategy to combat the obesity issues. Obesity and weight management, are also connected to quality sleep. If people choose a healthy lifestyle, then we will be able to handle the issue of the obesity.

 Sleep Loss and Health Risks

Health is a big risk if we get poor sleep. 

Various health issues are related to poor sleep. Including heart attacks, diabetes and mental health issues. These are common causes of obesity and weight gain. By adopting quality sleep and quantity sleep, people can reduce the risk of obesity. Also promote well-being in the world. 

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          Sleep Duration

Sleep duration plays an important role in the physical health of human beings. Proper sleep, typically 7-9 hours, is essential for adults within 24 hours. For improvement of physical health, cognitive and mental functions we should focus on quality sleep. Also emotional stability is essential. we should not ignore the importance of sleep duration with quality sleep. 

Body Weight And Sleep 

Body Weight And Sleep both are connected to each other. Poor sleep is a major cause of obesity and weight gain. Due to insufficient sleep, the body can not burn calories efficiently. Poor sleep is a basic cause of disrupting hunger hormones. 

Additionally, sleep deprivation is linked to reduced physical activity. which is another cause of obesity and weight gain. 

Obesity Prevention Strategies

  Many strategies can be adopted for obesity prevention. By promoting a healthy diet, which is rich in proteins, vegetables and fruits and grains. While cutting the intake of salt, sugary items and processed foods. 

At least 150 minutes of physical exercise should be done per week. which is recommendation of physiotherapists. Start public awareness campaigns, by print and electronic media. Conduct research based seminars and provide physical education in the classrooms. That can help people to overcome their issues of obesity epidemic and weight gain. 

By this way, people can reduce the risk and rate of adult obesity. we will make healthier lifestyles and healthier people in the world. 

             Conclusion 

Connection between sleep and obesity, highlights the importance of quality sleep. Also poor sleep for maintaining body weight. With understanding of the link, between sleep and obesity we can control obesity. sleep deprivation and poor sleep,are major cause of obesity. sleep patterns and hormonal imbalance are also another example of obesity. sleep and sleep hygiene can be controlled. This way, we can manage obesity. We should take active actions for improvement of  sleep quality. And also reduce obesity risks across the globe. 

                 FAQ'S

How much time an adult can sleep daily? 

Answer : An adult can sleep 7-9 hours daily. 

Which hormones control hormonal imbalance? 

Answer : Ghrelin and leptin hormones are controlling hormonal imbalance. 

3 What are health risks due to insufficient sleep? 

Answer : Due to insufficient sleep health risks can be increase. like heart attack, diabetes and mental health. These issues are common in human beings. 

References for further research 

Would you like to do more research. To explore the link between obesity and sleep. then don’t forget to read the following Google books. 

1 The Sleep Revolution: Transforming Your Life, One Night at a Time" by Arianna Huffington

2 Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem" by Institute of Medicine.