6 leading major causes of obesity and weight gain. Generally obesity and overweight epidemic caused by eating too much food and moving too less.  If you get high energy, especially sugar and fat but don't reduce the amount of energy through physical activity and exercise, the body stores surplus energy as fat.  Since the past decades more research has focused on the main issues of the obesity epidemic and how it can be treated and prevented.  Here are 6 biggest factors that are major causes of obesity, weight gain and metabolic disease.                1 Genetics  Overweight and obesity has a strong genetic component. Obese parents have Obese children against the lean parents.  It does not mean that obesity is only predetermined. You eat can have a major effect on whether some genes are expressed and some are not.  Simply, the genetic component affects your vulnerable parts of the body to gain ...

           Surprising Major causes and effects of obesity      Major causes of obesity? Are Overweight and obesity curable? Definitely, if you want to know more about the obesity and overweight epidemic then you are on the right page. According to the world health organization (WHO) each year more than 2.8 million people are dying across the globe due to obesity and being overweight. Obesity is not only prevalent in high income countries but also in the middle and low income countries. Now it is the biggest responsibility of the Government, International partners, non governmental organizations and civil societies of the world should play a vital role in prevention of the obesity epidemic.  There are many factors responsible for obesity.   1 Habits of diet, if a person eats too much food, he puts himself on weight easily. Food having high sugar and fat leads to obesity and being overweight. This is because the ca...

  How to decrease weight, obesity and fat Would you like to become a smart man ? If you want to know more about the obesity and overweight issues, then you are on the right page.     Overweight and obesity means   A person has an excessive amount of fat  in their body that presents a risk to health. Overweight means a person has a weight more than a smart one. According to the body mass index (BMI) below 25 kg is known as a smart person. Classification of obesity and overweight   There are three types of obesity and overweight.                                                                  Category         ...