6 leading major causes of obesity and weight gain.

6 leading major causes of obesity and weight gain.

Generally obesity and overweight epidemic caused by eating too much food and moving too less. 

If you get high energy, especially sugar and fat but don't reduce the amount of energy through physical activity and exercise, the body stores surplus energy as fat. 

Since the past decades more research has focused on the main issues of the obesity epidemic and how it can be treated and prevented. 

Here are 6 biggest factors that are major causes of obesity, weight gain and metabolic disease. 

            1 Genetics 

Overweight and obesity has a strong genetic component. Obese parents have Obese children against the lean parents. 

It does not mean that obesity is only predetermined. You eat can have a major effect on whether some genes are expressed and some are not. 

Simply, the genetic component affects your vulnerable parts of the body to gain more weight. 

       2  junk foods 

Some products are made to be cheaper than other products. They have designed food as tasty as possible. 

Food manufacturers are demanding to increase their supply and sales, but they are promoting over eating. 

There are many processed foods today that don't resemble complete foods at all.

 These are much engineered products, prepared to make people bent. 

       3 Food addiction 

Much sugar, sweetened and big - fat junk foods tonic the reward centres in your brain. 

These foods are often compared to drugs like cocaine, alcohol, nicotine and cannabis. 

Those people who use junk foods lose control over eating habits. 

The complex issue is addiction, which is very hard to overcome.  you can lose your freedom of choice,If you become addicted to anything. 

         4  Insulin 

This is a very important hormone, which regulates the storage of energy, especially in other things. 

The main function of this hormone is to tell fat cells to store fat and put it on the already fat. 

The best way to reduce your Insulin is to cut back on carbohydrates, while increasing the intake of fiber. 

         5 Medications 

Most of the pharmaceutical drugs are causing weight gain as side effects. 

For example, antidepressants are linked to weight gain over time. 

These drugs don't lower your willpower but they alter the function of your brain and whole body. Also increases appetite. 

           6 Sugar 

Sugar may be a little worse against the modern diet. 

Sugar changes the hormones of your body, when taken in excess. In turn, it contributes to increasing the chances of weight gain. 

Despite all these reasons, sugar contributes to increased energy storage. And finally increase obesity. 

          The bottom line 

If you can not fully control the weight, you can learn how to control your eating habits, and also change your lifestyle. 

The point of this writing is to open the minds of the people, to the fact that something other than individual leadership plays a role in obesity disease. 

The fact is that new habits of eating, drinking and culture of food should be changed. By this way, we will be able to reduce the pressure of the obesity epidemic. 

                       FAQS

How does genetics affect obesity?

Answer :Genetics play a significant role in promoting obesity because obese parents have Obese children against the thin parents

What is the most harmful genetic disorder?

Answer :in the USA Cystic fibrosis (CF) is the most common fatal genetic disease.

Can hereditary obesity be prevented?

Answer :yes hereditary obesity can be prevented with the help of good nutrition and physical activities.

 

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